Celeb Fitness Tips

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Anna Friel

Anna Friel is the latest celebrity to get hooked on the amazing results of rowing several times a week.

Rowing is an almost perfect top-to-toe work out as it uses a whopping 84% of the body's muscles and will help you burn up to a staggering 1000 calories an hour. An effective class work out with a water rower will help curb jiggling bingo wing, muffin tops, wobbly thighs and that all-important tummy area as well as getting your heart pumping - it's fantastic cardiovascular workout. Plus, doing a class with a water rower machine which use a tank full of water as resistance rather than a cold, murky river, there's no need to get wet!

Check out waterrower.co.uk for more details about how to get fit with rowing.

 

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