Detox Retreats, The fit-fast boot camp, In:spa, Morocco
The fit-fast boot camp
I was nervous when I received my timetable, but when I arrived at the stunning mountain-top hotel, the team of experts (yoga teacher, nutritionist, chef, masseur) assured me that I could do as much or as little exercise as I wanted. Sugar, red meat, alcohol, salt, wheat and dairy are strictly off the menu, but after suffering a detox headache on day two, I didn’t feel deprived, as the meals were so delicious.
Hiking in the Atlas Mountains was spectacular and that, combined with yoga and cross-training, ensured my ‘muffin top’ had gone by the end of the week. I came away armed with a personal nutrition guide, a greater sense of wellbeing and the determination to continue the good work at home.
Go if… you want to get in shape super-fast. Pat McNulty
in:spa (inspa.co.uk; 0845 458 0723) will be running a number of week-long retreats in 2010 at destinations including Marrakech, Morocco coast, Andalusia, Ibiza, the Italian Dolomites and Tuscany, from £1,885 per person.
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