Celebrity Fitness Secrets

Gwyneth Paltrow's recent transformation from mumsy mum to Hollywood glamazon has inspired us all. The secret to her new lithe shape is the diminutive personal trainer she shares with gal pal Madonna, Tracy Anderson. Naturally, the fashion world has been falling over its five-inch Alexander McQueen heels to find out Tracy's methods. Anderson's trick is to keep your muscles guessing by changing your routine so your body never gets used to a regime. Tracy was a professional dancer before she turned personal trainer and she draws on her dance expertise and her in-depth studies of anatomy when working with her private clients. For those of us who don't have Madonna and Gwynnie's resources, Anderson has produced a dance DVD, available exclusively from her website.

www.tracyandersonmethod.com