Let's be honest, the lure of an extra 30 mins under a cosy duvet or curled up on the sofa with our favourite box-set are simply often more appealing than heading out into the dark, damp and chilly air to work up a sweat. So for some much needed winter "fitspiration" add these motivational muscle flexors to your Instagram feed. They'll have you lacing up your trainers and heading out into the rain with a smug smile on your face in no time #FashionFit 


Full of pics of the Australian model/ blogger looking all glowy and gorgeous, Bianca is the ultimate beach body babe. From trail running, to yoga and surfing, she reminds us that hot summer days are not too far away. Her blog sporteluxe.com is also full of tips and tricks.


A photo posted by Bianca Cheah (@biancamaycheah) on



Faya is a Swedish personal trainer and fitness blogger now based in London. Her feed is crammed full of honest and friendly advice, that has us craving a pair of fluro leggings to workout in



Emily posts insta videos of quick crossfit exercises you can do anywhere. Plus bacon is part of her healthy eating regime. #like


A photo posted by emilyMTV (@emilymtv) on



Marie is a Nike Master Trainer – basically means she is super fit and trains other female professional athletes. Luckily for  us her insta feed gives us an insight into their routines so we can squat like a pro. Or at least try!


A photo posted by Marie Purvis (@mariepurvis) on



She cut her fitness teeth at SoulCycle and Barry's Bootcamp before branching out to create her own unique NuFitTm workout. A quick stroll through her feed shall have you googling boxing classes.



They say running is mind over matter which is why we heart this instagram account for mantras such as "Today I shall be one run stronger" and "Log out, shut down, go run."


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By Chloe Mac Donnell / @tweetchloe