And, we're sorry to be the bearers of bad news, but it ain't a walk in the park!
Gwyneth stuck to a strict 5-day diet, and her daily schedule included:
7am: Kick off the day with a cup of green tea.
Breakfast: A shake including 1 cup of almond milk, a handful of blueberries and couple of scoops of nourishing powder from Dr. Alejandro Junger.
8.30am: An hour-and-a-half workout developed by trainer Tracy Anderson.
Post-workout: A cup of kale juice (sounds delish).
1pm lunch: Choose from a selection of healthy veg-oriented wraps.
Afternoon snack: Handful of almonds or kale juice.
Dinner: Chopped veggie salad or Turkey kale soup.
Gwyneth says of the routine: 'This regime got me into the shape of my life and I continue to return to it when I have a specific event — so that I can do ridiculous things like be a 37-year-old mother of two and wear shorts!'
So, not for the faint-hearted, but obviously effective!
Check out Gwyneth's latest newsletter for more information.