Kate Middleton

Rex

She's known for her love of sport, and now, in the name of staying healthy during her pregnancy, the Duchess of Cambridge has reportedly taken up yoga.

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KATE MIDDLETON'S ROYAL ENGAGEMENTS

Kate is said to be supplementing her exercise regime, including long walks with Prince William and dog Lupo, by taking lessons from a yoga instructor.

The benefits of prenatal yoga include increased strength to help with carrying a baby, reduction of back pain caused by your baby bump, as well an increased sense of calm - so it seems a wise move on Kate's part to choose it as her preferred pregnancy workout.