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OK, we agree a workout with a buddy helps to keep you motivated. But instead of enlisting your BFF for a run, why not try one of these high tech motivators instead. From an app that’s a personal trainer in your pocket, to one that tracks swimming progress, these are the pick of the fitness bunch.

Need some motivation to help you keep your New Year’s fitness resolutions? We’ve rounded up the workout rules that celebrities swear by to get themselves into A-list shape.